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Stress Management


Stress Management


Stress is a real problem for both organisations and their employees. It accounts for a significant proportion of work-related illnesses each year. Knowing the signs of stress, some of the triggers and how to manage them can make a real difference to your well-being and those around you. This course will cover an introduction to stress and why it’s a problem, some of the causes of stress and some ways to minimise the risk of stress.


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